With all the information bombarding us these days it seems things are constantly changing. What is good for you one day is unhealthy the next. There are new studies that contradict old studies. What is a food-lovin’ person to believe?
I thought it would be interesting to track some of the health related stories I come across related to constantly evolving topics and let you decide for yourself.
My personal philosophy is anything in moderation. And variety is the spice of life. And let common sense prevail.
Time March 17, 2014 Uh Oh, Unsaturated Fats May Not Be As Good As We Thought
Spry January 17, 2014 Is Microwave Popcorn Bad For You?
Milwaukee Journal Sentinel December 6, 2013 Butter industry is on a roll as natural-foods trend meets holiday demand
St. Paul Pioneer Press November 21, 2013 Study ties nuts to lower cancer, heart death risk
Reuters November 20, 2013 Eating nuts tied to fewer cancer, heart disease deaths
USA Today November 20, 2013 Perk up: Coffee may help blood vessels work better
The Columbian November 18, 2013 Coconut oil is the latest food trend offering health claims
Supermarket Guru November 6, 2013 Saturated Fat, A Dietary Villain No More?
Supermarket Guru November 4 2013 Top 5 Reasons Not To Go Gluten Free
Los Angeles Times October 22, 2013 Time To End The War Against Saturated Fat?
St. Paul Pioneer Press September 27, 2013 The Truth About Zero Calorie Sweeteners
The Salt September 26, 2013 Why Can’t Fish Oil Supplements Keep Our Brains Sharp?
St. Paul Pioneer Press August 30, 2013 Here’s Milk News That’ll Shake You Up
Chicago Tribune August 11,2013 What’s wrong with fruit juices and smoothies?
Food, Nutrition and Science July 31, 2013 Red Meat and Diabetes Risk
Las Vegas Review Journal July 28, 2013 Nutrition: Here’s the beef about protein
Chicago Tribune July 26, 2013 Tea’s health benefits exist, but many claims remain cloudy
Today.com July 1, 2013 Milk does a body good?
Cosmopolitan March 2013 The Truth About Juice
Reuters February 19, 2013 Diet drinks may not fuel your appetite
SFGate February 14, 2013 Alcohol said to have big role in cancer
More Magazine September 2012 (Almost) Everything You Know About Saturated Fat Is Wrong